Mindfulness (Click on the links below to discover more content)
Wellness and Mental Health Apps
What stress does to your body (it isn't always bad!)
Relaxing, meditative, and restful nature sounds
Sound bath - heart coherence technique
Sound bath for well-being - Sounds for meditation
https://gritx.org/ - A resource to explore emotions
Non-Sleep Deep Rest (NSDR) Protocol - Dr. Andrew Huberman
A good night's sleep - This is an article with some helpful tips for a better nights sleep.
Improve your sleep hygiene - An article with tips to improve sleep.
8 tips for a good night's sleep
Cardiac Rehabilitation and Resilience
Build and support your resilence by completing this Resilience Bingo card each week. Resilience is your ability to 'bounce back" from the unpredictability of life.
Fun
Zentangle, a fun and meditative way of drawing: https://zentangle.com/blogs/blog
Education
Here is a list of some heart healthy articles that can help you on your journey to be healthier.