Mindfulness (Click on the links below to discover more content)

Wellness and Mental Health Apps

What stress does to your body (it isn't always bad!)

Relaxing, meditative, and restful nature sounds

Sound bath - heart coherence technique

Sound bath for well-being - Sounds for meditation

https://gritx.org/ - A resource to explore emotions

Non-Sleep Deep Rest (NSDR) Protocol - Dr. Andrew Huberman

A good night's sleep - This is an article with some helpful tips for a better nights sleep.

Improve your sleep hygiene - An article with tips to improve sleep.

8 tips for a good night's sleep

Cardiac Rehabilitation and Resilience

Build and support your resilence by completing this Resilience Bingo card each week.  Resilience is your ability to 'bounce back" from the unpredictability of life. 

Fun

Zentangle, a fun and meditative way of drawing: https://zentangle.com/blogs/blog