Restoring your confidence
Heart disease or cardiac events can make people feel vulnerable and fearful. Learn how cardiac rehab focuses on the whole person to help you lower stress and gain confidence.
Mindfulness (Click on the links below to discover more content)
Wellness and Mental Health Apps
What stress does to your body (it isn't always bad!)
Relaxing, meditative, and restful nature sounds
Sound bath - heart coherence technique
Sound bath for well-being - Sounds for meditation
https://gritx.org/ - A resource to explore emotions
Non-Sleep Deep Rest (NSDR) Protocol - Dr. Andrew Huberman
A good night's sleep - This is an article with some helpful tips for a better nights sleep.
Improve your sleep hygiene - An article with tips to improve sleep.
8 tips for a good night's sleep