Mindfulness (Click on the links below to discover more content)
Relaxing, meditative, and restful nature sounds
Sound bath - heart coherence technique
https://gritx.org/ - A resource to explore emotions
Non-Sleep Deep Rest (NSDR) Protocol - Dr. Andrew Huberman
Emotional Well-Being and Coping with Covid-19
A good night's sleep - This is an article with some helpful tips for a better nights sleep.
8 tips for a good night's sleep
Cardiac Rehabilitation and Resilence
Build and support your resilence by completing this Resilence Bingo card each week. Resilence is your ability to 'bounce back" from the unpredictability of life.
Fun
Zentangle, a fun and meditative way of drawing: https://zentangle.com/blogs/blog or https://artladytangles.com/
Education
Here is a list of some heart healthy articles that can help you on your journey to be healthier.