Physical Activity Education/Exercise Guidelines (click each link below for more information)
Exercise guidelines for individuals with heart disease
Resistance exercise training in individuals with and without cardiovascular disease
Finding your motivation for exercise
Resistance training for health
A road map to effective muscle recovery
Exercise and Cardiovascular health
Heart Health Benefits of Physical Activity
Get Moving
Staying active and getting enough exercise can sometimes feel overwhelming with the myriad of options out there. Here is a list of some online exercise videos that you could do in the comfort of your own home (click the link below for more information).
UCSF Fitness and Recreation Center
Zumba Gold Via Amazon Video (must have an Amazon Prime membership)
HasFit 20 Minute Exercise Routine with a Seated and Standing Version
HasFit 30 Minute Exercise Routine with a Seated and Standing Version
Mobilize and Strengthen the Neck
Library of Exercise's
Each link below provides a description of how to properly perform each exercise. The chart below shows examples of exercises to work all the major muscle groups of the body.
Core Exercises
Planks (modified plank version included)
Upper Body Exercises
Counter top push-up with progression
Standing back row with resistance band and door anchor
Alternating Dumbbell Bench Press
Hands Elevated Push-up (Countertop Push-up)
Lower Body Exercises
Standing Hip Abduction (lateral leg kicks)
Mobility Exercises