Welcome to the Home Based Cardiac Rehabilitation Program
The Home Based Cardiac Rehabilitation (HBCR) program is a tele-health based program that can be done in your own home or at a fitness center. The program consists of supervised exercise, lifestyle and behavior modification that is tailored to each individual. The HBCR program uses app based technology to provide supervision and education. Patients also have access to all of the educational materials used in the traditional cardiac rehabilitation program. As well as, tele-health video conferencing with the Cardiac Rehabilitation Registered Dietitian, Pharmacist, and Pyschiatrist. Patient eligibility requirements may apply, call (415) 514-9269 for more information.
Get Moving
Staying active and getting enough exercise can sometimes feel overwhelming with the myriad of options out there. Here is a list of some online exercise videos that you could do in the comfort of your own home.
UCSF Fitness and Recreation Center
Zumba Gold Via Amazon Video (must have an Amazon Prime membership)
HasFit 20 Minute Exercise Routine with a Seated and Standing Version
HasFit 30 Minute Exercise Routine with a Seated and Standing Version
Mobilize and Strengthen the Neck
Physical Activity Education
Exercise programs for individuals with heart disease
Finding your motivation for exercise
Resistance training for health