Fit for Health

Home Based Cardiac Rehabilitation
Work with a staff of dedicated professionals to design a home based exercise program, incorporate healthy eating habits, and manage stress all from the comforts of your home.

Welcome to the Home Based Cardiac Rehabilitation Program

The Home Based Cardiac Rehabilitation (HBCR) program is a tele-health based program that can be done in your own home or at a fitness center.  The program consists of supervised exercise, lifestyle and behavior modification that is tailored to each individual.  The HBCR program uses app based technology to provide supervision and education.  Patients also have access to all of the educational materials used in the traditional cardiac rehabilitation program.  As well as, tele-health video conferencing with the Cardiac Rehabilitation Registered Dietitian, Pharmacist, and Pyschiatrist.  Patient eligibility requirements may apply, call (415) 514-9269 for more information.     

Get Moving

Staying active and getting enough exercise can sometimes feel overwhelming with the myriad of options out there.  Here is a list of some online exercise videos that you could do in the comfort of your own home.   

UCSF Fitness and Recreation Center 

1 Mile Walk

Fat Burn Walk

Zumba

Zumba Gold Via Amazon Video (must have an Amazon Prime membership)

HasFit 20 Minute Exercise Routine with a Seated and Standing Version

HasFit 30 Minute Exercise Routine with a Seated and Standing Version

Mobilize and Strengthen the Neck

Physical Activity Education

Exercise programs for individuals with heart disease

Finding your motivation for exercise

Resistance training for health

A road map to effective muscle recovery

Exercise and Cardiovascular health